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    Home >> Educational Resources

    Educational Resources

    Select from the following categories to link to the respective pages:

    Pain Prevention

    pain prevention

    Anatomy Library

    Anatomy Library

    Medical Animations

    Medical Animations

    Proper Lifting

    Proper Lifting

    Exercise Library

    Exercise Library

    Symptoms Chart

    Symptoms Chart

    Pain Relief

    Pain Relief

     

     

     

    About Monterey Spine | Meet Dr. Sohrab Gollogly | Meet Dr. Dragan Dimitrov | Meet Dr. Gary Chang | Meet Dr. Patrick Wong | Meet Dr. Laurie Ann Kleinman | Spine Problems: Back Pain, Neck Pain | Treatment: Nonsurgical care for back and neck pain, Spine Surgery | Educational Resources | Patient Center | Contact Monterey Spine | Driving directions to Monterey, California office | Sitemap

    Disclaimer:

    The pictures displayed in www.montereyspine.com are images of physicians, patients and employees who have consented to have their pictures in this website.

    Need more information on back and neck pain?
    Click here to view resource books on spine problems, what causes back pain, what causes neck pain and when to see the doctor.

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    What hurts?
    The vast majority of back problems improve on their own or with nonsurgical treatment. There are a few warning signs, however, that may indicate serious spinal problems. Click here to learn what symptoms mean and when to see a doctor.

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    Frequently Asked Questions
    Do you have neck or back pain? The vast majority of back problems improve on their own or with nonsurgical treatment. There are a few warning signs, however, that may indicate serious spinal problems. Please take a moment to view frequently asked questions that can help you understand pain symptoms.

    What do my symptoms mean?
    What can I do at home to relieve pain?
    What are my nonsurgical care options?
    What does spine surgery entail?
    What is a Regional Spine Center?
    Conditions
    You might be surprised to learn that 80 percent of the time, back and neck pain is simply a result of strain or soft tissue injury. In many cases, your condition will improve with specialized exercises, rest and anti-inflammatory medicine. However, other times, you may need to see a doctor. Click here to learn more.

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    Spine Surgery
    The overall goal of spine surgery is to get to the root of the problem, while at the same time causing the least amount of disruption to the patient’s lifestyle. Click here to learn more about surgical options and techniques.

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    Home Remedies
    At Monterey Spine we develop home exercise programs that are customized for an individual’s specific back problem. These exercises can make the back stronger, more flexible and resistant to injury. Click here to learn more.

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    Minimally Invasive Surgery
    New spine surgery instrumentation & techniques enable the Monterey Spine surgeons to make smaller incisions to access the spine. This means a less painful rehab after surgery, and a fast return to work. Click here to learn more.

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    Choosing a Physician
    There are tremendous advances taking place in medicine today, but in order to benefit from them, the healthcare consumer must take an active role. The best healthcare will not find you; you have to seek it out. Click here to learn more.

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