Monterey Spine - Monterey CA, Pebble Beach, Pacific Grove, Salinas, Carmel, Marina, Del Monte

831.648.7200 12 Upper Ragsdale Monterey, CA 93940

Home Remedy Book

MontereySpine understands that the best healthcare is achieved with an educated healthcare consumer. Especially with back and neck pain, prevention of recurrence is essential to free oneself from ongoing attacks of pain symptoms.

Our spine Internet site acts as on-line spine encyclopedia. In addition, as a free community service, MontereySpine mails out Home Remedy Books on a limited basis to residents in its local Monterey Bay region. If you live in this region and would like a copy, complete the form and we’ll mail one to you over the next two weeks.

Fill out this form to receive a free home remedy book.

Disclaimer:

The pictures displayed in www.montereyspine.com are images of physicians, patients and employees who have consented to have their pictures in this website.

Need more information on back and neck pain?
Click here to view resource books on spine problems, what causes back pain, what causes neck pain and when to see the doctor.

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Web design & Copyright 2010 © Prizm Development, Inc.
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What hurts?

The vast majority of back problems improve on their own or with nonsurgical treatment. There are a few warning signs, however, that may indicate serious spinal problems. Click here to learn what symptoms mean and when to see a doctor.

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Frequently Asked Questions

Do you have neck or back pain? The vast majority of back problems improve on their own or with nonsurgical treatment. There are a few warning signs, however, that may indicate serious spinal problems. Please take a moment to view frequently asked questions that can help you understand pain symptoms.

What do my symptoms mean?
What can I do at home to relieve pain?
What are my nonsurgical care options?
What does spine surgery entail?
What is a Regional Spine Center?

Conditions

You might be surprised to learn that 80 percent of the time, back and neck pain is simply a result of strain or soft tissue injury. In many cases, your condition will improve with specialized exercises, rest and anti-inflammatory medicine. However, other times, you may need to see a doctor. Click here to learn more.

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Spine Surgery

The overall goal of spine surgery is to get to the root of the problem, while at the same time causing the least amount of disruption to the patient’s lifestyle. Click here to learn more about surgical options and techniques.

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Home Remedies

At Monterey Spine we develop home exercise programs that are customized for an individual’s specific back problem. These exercises can make the back stronger, more flexible and resistant to injury. Click here to learn more.

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Minimally Invasive Surgery

New spine surgery instrumentation & techniques enable the Monterey Spine surgeons to make smaller incisions to access the spine. This means a less painful rehab after surgery, and a fast return to work. Click here to learn more.

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Choosing a Physician

There are tremendous advances taking place in medicine today, but in order to benefit from them, the healthcare consumer must take an active role. The best healthcare will not find you; you have to seek it out. Click here to learn more.

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