Monterey Spine

For Physicians
For Case Managers

831.648.7200

 

 

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Site Map

About

Center of Excellence

Physician Biographies

Appointments

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Symptoms

Anatomy Library

Conditions

Spinal Deformity

Scoliosis

Kyphosis

Disc Problems

Herniated Disc

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Stenosis

Spondylolysis

Back Strain

Neck Strain

Treatment

Nonsurgery

Physical Medicine and Rehabilitation

Surgery

Minimally Invasive

Artificial Disc

Home Remedies

Prevention

How to Lift Properly

Exercise Library

Back

Neck

Strength

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About us | Center of Excellence | Contact us | Physician bios | Appointments | Anatomy | Symptoms | How to lift | PM&R | Nonsurgery | Surgery | Prevention | Home remedies | Exercise Library | For case managers | For physicians | Home | Sitemap

 


Need more information on back and neck pain?
Click here to view resource books on spine problems, what causes back pain, what causes neck pain and when to see the doctor.

 

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books

 

 

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medical illustration

Anatomy

Illustrations and descriptions to help you understand what causes back or neck pain.


ExerciseS

A library of exercises suitable for work or home to help prevent neck and back pain.

back exercise

neck exercise

strength exercise